Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques.
The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from:- Depression and anxiety
Shame and self-loathing
Grooming and trauma bonding
Toxic masculinity
Impostor syndrome
Self-sabotaging behaviors
And more!
Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.
Author: Norman J. Fried, Nathan Spiteri
Binding Type: Paperback
Publisher: Ulysses Press
Published: 03/19/2024
Pages: 144
Weight: 0.6lbs
Size: 8.90h x 6.80w x 0.40d
ISBN: 9781646046256
Language: English
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