Exercise & Health
Showing 1–20 of 1000 resultsSorted by popularity
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By: TJ Williams
Cross Training: 1,000 WOD’s To Make You Fitter, Faster, Stronger
$23.73PaperbackAdd to cartCross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformat- Author: Williams, Tj
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01, 2015
- ISBN10: 1515031373
- Language: English
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By: Coss Marte
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
$20.00PaperbackRead more“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstac
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20 2018
- ISBN10: 1250126029
- Language: English
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By: Falgout
NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine C
$46.65PaperbackAdd to cartIntroducing our NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CPT Exam!
Ascencia Test Prep’s NASM
- Author: Falgout
- Binding: Paperback
- Page Count: 350
- Publish Date: April 17, 2022
- ISBN10: 1637980957
- Language: English
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By: Ashley Kalym
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
$29.95PaperbackAdd to cartThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is- Author: Kalym, Ashley
- Binding: Paperback
- Page Count: 336
- Publish Date: December 17 2019
- ISBN10: 1623174112
- Language: English
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By: Brett Stewart
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
$15.95PaperbackAdd to cartSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.
Follow the 7-week program in this book and yo- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
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By: Wes Watson
Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset
$12.95PaperbackAdd to cartThis book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving…
My MINDSET while INCARCERATED and these HABITS I sti
- Author: Watson, Wes
- Binding: Paperback
- Page Count: 162
- Publish Date: February 21, 2022
- ISBN10: 1956649131
- Language: English
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Strength Training Anatomy
$29.95PaperbackAdd to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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By: Cory Calvin
Muscle Building – Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh
$15.99PaperbackAdd to cartDiscover How You Can Build Maximum Muscle Mass With The Least Amount of Effort Right Now
Are you tired of endless workouts that do not deliver the results that you set out to achieve from the beginni
- Author: Calvin, Cory
- Binding: Paperback
- Page Count: 86
- Publish Date: January 31, 2023
- ISBN10: 9814950009
- Language: English
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By: Neila Rey
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
$20.99PaperbackAdd to cartHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build mus
- Series: 100 No Equipment Workouts #1
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: November 06, 2013
- ISBN10: 1844819809
- Language: English
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By: N. Rey
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
$24.98PaperbackAdd to cartUnleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals ar
- Author: Rey, N.
- Binding: Paperback
- Page Count: 216
- Publish Date: March 19, 2018
- ISBN10: 1844810097
- Language: English
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By: Brett Stewart
7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
$15.95PaperbackAdd to cartBUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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By: Mark Divine
8 Weeks to Sealfit: A Navy Seal’s Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
$18.99PaperbackAdd to cartFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and s- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
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By: Jeryl E. Spear
Haircutting for Dummies
$24.99PaperbackAdd to cartYour short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creativ
- Author: Spear, Jeryl E.
- Binding: Paperback
- Page Count: 368
- Publish Date: January 19, 2022
- ISBN10: 1119790492
- Language: English
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By: Brett Stewart
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
$17.95PaperbackAdd to cartUPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
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By: Brett Stewart
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
$26.58PaperbackAdd to cartSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: January 01, 2012
- ISBN10: 1612430260
- Language: English
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By: Steve Speirs
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
$15.95PaperbackAdd to cartLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle groups in the arms, chest,
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
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By: Brett Stewart
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
$16.95PaperbackAdd to cartARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be a- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2012
- ISBN10: 161243049X
- Language: English
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Encyclopedia of Exercise Anatomy
$39.95PaperbackAdd to cart“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01 2016
- ISBN10: 1770856927
- Language: English
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By: N. Rey
100 No-Equipment Workouts Vol. 4: Easy to Follow Darebee Home Workout Routines with Visual Guides for All Fitness Levels
$19.99PaperbackAdd to cartThe 100 No-Equipment Workouts Volume 4 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to
- Series: 100 No-Equipment Workouts #4
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: February 13, 2020
- ISBN10: 1844811662
- Language: English
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By: Neila Rey
100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
$19.99PaperbackAdd to cartThe 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals t
- Series: 100 No-Equipment Workouts #2
- Author: Rey, Neila
- Binding: Paperback
- Page Count: 210
- Publish Date: August 25, 2016
- ISBN10: 1844810054
- Language: English



















