God is great–for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:
– Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.– Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
– Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.
– Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
Author: Andrew Newberg, Mark Robert Waldman
Binding Type: Paperback
Publisher: Random House Publishing Group
Published: 03/23/2010
Pages: 368
Weight: 0.62lbs
Size: 8.14h x 5.24w x 0.77d
ISBN: 9780345503428
Language: English
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