In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Sepp l draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.
Author: Emma Seppala
Binding Type: Paperback
Publisher: HarperOne
Published: 01/31/2017
Pages: 224
Weight: 0.35lbs
Size: 7.80h x 5.30w x 0.80d
ISBN: 9780062344014
Language: English
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