Descubre el juego hormonal que te est? saboteando la dieta, el metabolismo y la digesti?n. Domestica la hormona del estr?s para equilibrar tu peso y recuperar la energ?a y el bienestar. Controla el cortisol y controla tu vida.
Qu? boicotea tu dieta? Qu? te hace despertar cansado o te roba el sue?o? Por qu? acumulas grasa abdominal? Por qu? baja tu inmunidad? Y por qu? est?n aumentando las enfermedades metab?licas e inflamatorias?Martha Bol?var, nutricionista, confi? durante a?os en que la soluci?n estaba en la dieta, pero pronto descubri? que no era suficiente. Despu?s de estudiar psiconeuroinmunolog?a, especializarse en problemas digestivos, y tras a?os de trabajo en consulta, comprendi? que un sistema nervioso alterado no puede enviar las se?ales necesarias para equilibrar el organismo y mantenerlo sano, y que detr?s de esa alteraci?n hay un protagonista claro: el cortisol. En este libro, la autora comparte lo aprendido con cientos de pacientes y ofrece herramientas pr?cticas para que el cortisol deje de sabotear tu dieta y tus h?bitos. ENGLISH DESCRIPTION Discover the hormonal game that is sabotaging your diet, your metabolism, and your digestion. Tame this stress hormone to balance your weight and regain your energy and wellbeing. Control your cortisol, control your life. What is boycotting your diet? What makes you wake up tired, or keeps you from your sleep? Why do you build up belly fat? Why is your immunity down? And why are metabolic and inflammatory diseases escalating? For years, nutritionist Martha Bol?var believed the solution was in food, but soon found it wasn’t enough. After studying psychoneuroimmunology, specializing in digestive problems, and after years of working with patients, she has understood that an upset nervous system cannot send the necessary signals to balance the organism and keep it healthy. And behind that alteration there is a clear protagonist–cortisol. In this book, the author shares what she has learned from working with hundreds of patients, as well as practical tools to keep cortisol from sabotaging your habits and your diet.
Author: Martha BolÃvar
Binding Type: Paperback
Publisher: Grijalbo
Published: 10/21/2025
Pages: 488
Weight: 1.2lbs
Size: 8.40h x 5.50w x 1.40d
ISBN: 9788425370618
Language: Spanish
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