This book begins where self-help ends. It’s an account of one man’s struggle to overcome adversity, outlining his arduous but astonishing transformation and the steps he took to find a happier, more peaceful life. Whether we are affected by alcoholism, betrayal, divorce, depression, the loss of a loved one, or other hardships, this book provides a more profound prescription than the surface-level solutions often found in self-help books.
The Unself-Help Book: How to Get Out of Your Own Way and Start Being Happy is a comprehensive blend of Western and Eastern thought, science and spirituality, and the practical. It dives into the neurosciences, psychology, Yoga, Buddhism, Taoism, meditation, metaphysics, and the depths of what it is to be human. It explores the reasons why many of us are unhappy, unearthing the seemingly innocuous habits of thought and behavior that can cause stress, fear, and anxiety.
Author: Carl T. Vreeland
Binding Type: Hardcover
Publisher: Lauer Books LLC
Published: 02/15/2026
Pages: 218
Weight: 0.99lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9798993413334
Language: English
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