Have you noticed a pattern of unhealthy relationships? Do you feel stuck in negative thoughts, emotions,
and behaviors? Do you wish you had more power to set healthy boundaries? You want to make the
changes you know you need to make, but you don’t know where to start, and maybe you don’t even know
how you got to this point in the first place.
In You’re Not as Broken as You Think You Are, Sara Stalker uses her expertise as a psychotherapist
who specializes in childhood trauma and addiction to help you understand your survival strategies, silence
your inner critic, and reclaim the power that trauma tried to take away.
Learn how to:
- Recognize toxic relationships
- Understand how your history impacts your present (and your future)
- How to break unhealthy parenting patterns
- Understand your addiction (and how it impacts others)
- Embrace healthy relationships
- How to begin stitching yourself back together
- And more.
If you or a loved one is feeling weighed down by trauma, or the effects of trauma, You’re Not as Broken
as You Think You Are give you the support and insight you crave.
Your history is a chapter, not the whole story. It’s time to stop surviving and start living.
Author: Sara Stalker
Binding Type: Paperback
Publisher: Sara Stalker
Published: 03/13/2026
Pages: 254
Weight: 0.66lbs
Size: 8.50h x 5.50w x 0.58d
ISBN: 9781067411527
Language: English
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