Move through grief while holding space for the feelings that accompany loss.
Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.- Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
- Tools for moving through grief–Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
- Expert guidance–Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.
Begin grief recovery with the Navigating Grief Workbook.
Author: Anna Darbonne
Binding Type: Paperback
Publisher: Rockridge Press
Published: 04/11/2023
Weight: 1lbs
Size: 9.00h x 7.40w x 0.50d
ISBN: 9781685398071
Language: English
Reviews
There are no reviews yet.