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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

$29.95

Discover the best way to care for yourself–day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detail

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  • Author: Brostrom, Cara
  • Binding: Paperback
  • Page Count: 288
  • Publish Date: July 28 2020
  • ISBN10: 1611806518
  • Language: English
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By: Brostrom, Cara

Discover the best way to care for yourself–day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • Author: Cara Brostrom, Kate O’Donnell
    Binding Type: Paperback
    Publisher: Shambhala
    Published: 07/28/2020
    Pages: 288
    Weight: 1.75lbs
    Size: 9.10h x 7.30w x 0.80d
    ISBN: 9781611806519
    Language: English

    Author

    Brostrom, Cara
    Binding

    ISBN10

    1611806518
    ISBN13

    9781611806519
    Page Count

    288
    Published Date

    July 28 2020
    Language

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