Turning Back to Ourselves explores the pain of self-abandonment, the mind states of self-judgment, self-doubt, and even self-hatred that women too often find themselves experiencing. Drawing on Buddhist practices of mindfulness, compassion, and lovingkindness, and on her experience as a psychotherapist, Dalya Tamir offers a path for women to turn back and embrace themselves with kindness and love. Through teachings, stories, and reflections, the reader is guided to reconnect with her own innate wisdom, creativity, and aliveness, opening her heart to herself and in growing circles to all living beings.
Author: Dalya Tamir
Binding Type: Paperback
Publisher: Dalya Tamir Lcsw
Published: 02/24/2024
Pages: 210
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.57d
ISBN: 9798989826605
Language: English
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