Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Author: Pamela A. Hays
Binding Type: Paperback
Publisher: American Psychological Association (APA)
Published: 10/15/2013
Series: APA Lifetools
Pages: 221
Weight: 0.6lbs
Size: 8.40h x 5.50w x 0.50d
ISBN: 9781433815737
Language: English
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