Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body.

Author: Mukesh Bansal
Binding Type: Hardcover
Publisher: India Viking
Published: 03/10/2023
Pages: 320
Weight: 1.2lbs
Size: 8.74h x 5.63w x 1.22d
ISBN: 9780670097135
Language: English