Diet & Nutrition - Diets
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
$28.95 Add to cart“Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. “–Cynthia Thurlow, author of Intermittent Fasting Tr
- Author: Ramos, Megan
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 06, 2023
- ISBN10: 1771645415
- Language: English
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Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
$28.00 Add to cart“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”–GWYNETH PALTROW
The defini- Series: Goop Press
- Author: Cole, Will
- Binding: Hardcover
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 0593232364
- Language: English
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The Met Flex Diet: Burn Better Fuel, Burn More Fat
$29.99 Read moreFrom #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
The human body has the amazing ability to switch wh
- Author: Smith, Ian K.
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 04 2023
- ISBN10: 0063289822
- Language: English
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Magnesium: Reversing Disease
$29.95 Add to cartA Medical Game Changer
The painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn’t anticip- Author: Levy, Jd
- Binding: Paperback
- Page Count: 448
- Publish Date: November 01, 2019
- ISBN10: 0998312401
- Language: English
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The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer’s Disease
$30.00 Add to cartFrom the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive
- Author: Morris, Martha Clare
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 26, 2023
- ISBN10: 031644118X
- Language: English
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The pH Miracle: Balance Your Diet, Reclaim Your Health
$21.99 Add to cartForget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Mi… [more below]
- Series: PH Miracle
- Author: Young, Shelley Redford
- Binding: Paperback
- Page Count: 432
- Publish Date: July 02, 2010
- ISBN10: 0446556181
- Language: English
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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
$20.00 Add to cartGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of
- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 368
- Publish Date: December 26, 2023
- ISBN10: 1250824176
- Language: English
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting–Including the 28-Day Fast Start
$19.00 Add to cartThe instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don’t work. You know you know that, and yet you continue to try them, b- Author: Stephens, Gin
- Binding: Paperback
- Page Count: 352
- Publish Date: June 16 2020
- ISBN10: 1250757622
- Language: English
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Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet
$16.99 Add to cartMake it simple and delicious to enjoy all the health benefits of a plant-based diet
Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the infor
- Author: Tercero, Sara
- Binding: Paperback
- Page Count: 210
- Publish Date: May 18, 2021
- ISBN10: 1648768334
- Language: English
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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
$21.99 Add to cartWith 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to … [more below]- Author: Paravantes, Elena
- Binding: Paperback
- Page Count: 192
- Publish Date: December 29 2020
- ISBN10: 1465497676
- Language: English
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Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
$24.99 Add to cartReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.
“De- Author: Nelson, Kiki
- Binding: Paperback
- Page Count: 272
- Publish Date: April 11 2023
- ISBN10: 1668017083
- Language: English
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The Nitric Oxide (NO) Solution
$14.95 Add to cartProduct Description Eighty-one million Americans have cardiovascular disease, the arterial damage that leads to the heart attacks and strokes that account for 36 percent of all deaths in the U.S. But
- Author: Bryan, Nathan
- Binding: Paperback
- Page Count: 162
- Publish Date: November 12, 2010
- ISBN10: 0615417132
- Language: English
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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
$27.99 Read moreBreak free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings… [more below]
- Author: Avena, Nicole M.
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 19 2023
- ISBN10: 1454947802
- Language: English
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Mucusless Diet
$12.95 Add to cartThis scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor E
- Author: Ehret, Arnold
- Binding: Paperback
- Page Count: 198
- Publish Date: December 01, 2011
- ISBN10: 1884772005
- Language: English
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
$37.50 Add to cartFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color phot
- Series: Plant Paradox #2
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 10, 2018
- ISBN10: 0062843370
- Language: English
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Paleo for Beginners: Essentials to Get Started
$9.99 Add to cartDiscover the savory joys of Paleo-an essential beginner’s meal plan and cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet ca
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 190
- Publish Date: October 23, 2012
- ISBN10: 1623150310
- Language: English
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
$32.50 Add to cartUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging wi- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 05, 2022
- ISBN10: 1982179414
- Language: English
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
$35.00 Add to cartINSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar in- Author: Inchauspe, Jessie
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 02, 2023
- ISBN10: 1668024527
- Language: English
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Bright Line Eating: The Science of Living Happy, Thin and Free
$18.99 Add to cartA NEW YORK TIMES BESTSELLER
Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss so- Author: Thompson, Susan Peirce
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 1401952550
- Language: English
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The Abascal Way: The TQI Diet Cookbook
$14.95 Add to cartThe TQI Diet (short for To Quiet Inflammation) began as The Abascal Way in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps w
- Author: Abascal, Kathy
- Binding: Paperback
- Page Count: 120
- Publish Date: September 30, 2011
- ISBN10: 0978858611
- Language: English
