Exercise - Strength Training
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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Add to cartBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
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Liftoff: Couch to Barbell
$23.99 Add to cartLooking for the ebook? Head to https: //www.couchtobarbell.com/!
Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think stren
- Author: Johnston, Casey
- Binding: Paperback
- Page Count: 238
- Publish Date: December 10 2024
- ISBN10: 9798218522896
- Language: English
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
$27.95 Read moreA guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! In- Author: Cosgrove, Rachel
- Binding: Paperback
- Page Count: 288
- Publish Date: March 22 2024
- ISBN10: 1718220774
- Language: English
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A Simple Book of Strength
$12.95 Add to cartA Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person wh
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 96
- Publish Date: April 02 2024
- ISBN10: 1963675002
- Language: English
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High-Powered Plyometrics
$29.95 Read moreDevelop explosive power for an edge over the competition.
In this third edition, James Radcliffe–head strength and conditioning coach at University of Oregon–applies over 50 years of research and- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 2025
- ISBN10: 1718227981
- Language: English
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
$26.95 Add to cart- Series: The Ultimate Functional Series Vol 1
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2024
- ISBN10: 1782552731
- Language: English
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Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
$26.99 Add to cartLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer- Author: Wiest, Matt
- Binding: Paperback
- Page Count: 176
- Publish Date: June 24 2025
- ISBN10: 0760393508
- Language: English
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss
$18.99 Add to cartAbout the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours
- Author: Ganpath, Raj
- Binding: Paperback
- Page Count: 270
- Publish Date: January 27 2025
- ISBN10: 9360453722
- Language: English
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
$27.95 Add to cartHigh-tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight… [more below]
- Author: Kolowich Jr, Brad
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2025
- ISBN10: 1718234279
- Language: English
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$24.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Hardcover
- Page Count: 76
- Publish Date: August 19 2022
- ISBN10: 1955935424
- Language: English
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Strength Training for Fat Loss
$32.95 Add to cartLose fat. Add muscle. Look great. No fads or diets are required–just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Los- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 312
- Publish Date: August 14 2023
- ISBN10: 1718218486
- Language: English
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
$17.99 Add to cartImprove your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected- Author: Collins, Alana
- Binding: Paperback
- Page Count: 214
- Publish Date: June 30 2020
- ISBN10: 1646116127
- Language: English
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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh
$18.99 Add to cartFeel fitter and more confident in 10 minutes a day – using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for t
- Author: Primelife Wellness
- Binding: Paperback
- Page Count: 194
- Publish Date: April 19 2024
- ISBN10: 191571060X
- Language: English
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The Kettlebell Workout Companion
$24.95 Add to cartSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only
- Author: John, Dan
- Binding: Paperback
- Page Count: 78
- Publish Date: November 15 2024
- ISBN10: 196367507X
- Language: English
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Bodyweight Workouts for Beginners
$24.99 Add to cartBuild strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, train- Author: Bartram, Sean
- Binding: Paperback
- Page Count: 208
- Publish Date: December 31 2024
- ISBN10: 0744092493
- Language: English
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Athlete Builder: The Blueprint to Build Champion Athletes
$24.99 Add to cartAre you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Di
- Author: Beebe, Jim
- Binding: Paperback
- Page Count: 410
- Publish Date: November 25 2024
- ISBN10: 9798218498382
- Language: English
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
