Diet & Nutrition - Food Content Guides
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The Food Counter’s Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami
$9.95 Add to cartFor people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with s
- Author: Stephenson, Jane
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2024
- ISBN10: 1891011367
- Language: English
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No-Nonsense Nutrition: The Instant #1 Sunday Times Bestseller. the Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
$35.00 Read moreLove real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig ha- Author: Ludwig, Dominique
- Binding: Hardcover
- Page Count: 320
- Publish Date: June 09 2026
- ISBN10: 1035076314
- Language: English
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Vive Sin Inflamaci?n / Live Without Inflammation
$19.95 Add to cartIdentifica las causas. Encuentra soluciones. Revoluciona tu salud.
«Irene es una de esas profesionales que cambian vidas . — Elizabeth Clap?s (@esmipsicologa) Te duele todo sin una raz?n apare- Author: Sendino, Irene
- Binding: Paperback
- Page Count: 296
- Publish Date: September 23 2025
- ISBN10: 8466679545
- Language: Spanish
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The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
$32.50 Add to cartFeel full and reduce food cravings without missing out with the help of this book from a registered dietician–you can have your cake and eat it too.
Discover Abbey Sharp’s groundbreaking approach to- Author: Sharp, Abbey
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 13 2026
- ISBN10: 0306836793
- Language: English
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Complete Guide to Carb Counting, 5th Edition: Practical Tools for Better Diabetes Meal Planning
$19.95 Add to cartComplete Guide to Carbohydrate Counting 5th Edition explains how to assess carbohydrate intake to support better blood glucose management for people living with diabetes. It includes basic and advance… [more below]
- Author:
- Binding: Paperback
- Page Count: 132
- Publish Date: May 20 2025
- ISBN10: 1580408427
- Language: English
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The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life
$30.00 Add to cart“A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.” – Ella Mills
“This book is much needed – clear,- Author: Lambert, Rhiannon
- Binding: Hardcover
- Page Count: 224
- Publish Date: September 23 2025
- ISBN10: 9798217126460
- Language: English
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Calorieking Larger Print Calorie, Fat & Carbohydrate Counter
$14.99 Read moreNEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America’s most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the ne… [more below]
- Author: Borushek, Allan
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2024
- ISBN10: 1930448872
- Language: English
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Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
$30.00 Add to cartThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
Why is it that so many of us, no matter what diet we try or how many supp- Author: Ballantyne, Sarah
- Binding: Hardcover
- Page Count: 400
- Publish Date: May 14 2024
- ISBN10: 1668031612
- Language: English
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The Players’ Plate: An Unorthodox Guide to Sports Nutrition
$26.99 Add to cartSalt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life alte
- Author: Cole, Emily
- Binding: Hardcover
- Page Count: 200
- Publish Date: November 02 2022
- ISBN10: 9.79889E+12
- Language: English
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Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health
$19.99 Add to cartThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
Why is it that so many of us, no matter what diet we try or how many supp- Author: Ballantyne, Sarah
- Binding: Paperback
- Page Count: 416
- Publish Date: May 20 2025
- ISBN10: 1668031620
- Language: English
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Find Your Food Voice: Defy Diet Culture, Declare Body Liberation, and Reclaim Your Peace
$19.99 Add to cartFind your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever.
Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you ti
- Author: Duffy Dillon, Julie
- Binding: Paperback
- Page Count: 256
- Publish Date: March 25 2025
- ISBN10: 139981365X
- Language: English
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The Diabetes Counter
$23.99 Add to cart- Author: Nolan, Karen J.
- Binding: Paperback
- Page Count: 752
- Publish Date: November 05 2024
- ISBN10: 1668085003
- Language: English
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Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and
$17.32 Add to cartIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.
Not only does autophagy have lifechanging weight loss benefits…
It may help treat cancer and neurodegenerative diseases lik
- Author: Hawthorn, Thomas
- Binding: Paperback
- Page Count: 130
- Publish Date: July 08 2019
- ISBN10: 1916147895
- Language: English
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Dr. Atkins’ New Carbohydrate Gram Counter: More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
$7.83 Add to cartThe companion to the New York Times best-seller.
- Author: Atkins, Robert C.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 10 1996
- ISBN10: 0871318156
- Language: English
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Calorieking 2023 Larger Print Calorie, Fat & Carbohydrate Counter
$14.99 Read moreNEW FULLY UPDATED 2023 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America’s most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the ne
- Author: Borushek, Allan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 31, 2022
- ISBN10: 193044883X
- Language: English
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Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer
$22.99 Read moreA newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health–now featuring more than 50 recipes for good health.
The first edition of Foods That Harm, F- Series: Reader’s Digest Healthy
- Author: Reader’s Digest
- Binding: Paperback
- Page Count: 432
- Publish Date: April 10 2018
- ISBN10: 1621453820
- Language: English
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1200 Calorie Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
$16.99 Add to cartWhy track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types of f… [more below]
- Author: Speedy Publishing LLC
- Binding: Paperback
- Page Count: 106
- Publish Date: May 04 2015
- ISBN10: 1681850516
- Language: English
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Meal Planner & Grocery List: Your Organizer to Plan Weekly Menus, Shopping Lists, and Meals! Book Size 7.5×9.25, Inches 110 Pages
$11.00 Add to cartWeekly Meal Planner, Menu Ideas, Food Planner & Grocery List Notebook!
Planner features:
✔ Planning your weekly meals;
✔ This meal planner journal contains a lined space for every day of t
- Author: Gratitude, Power Of
- Binding: Paperback
- Page Count: 112
- Publish Date: November 20 2021
- ISBN10: 1087878438
- Language: English
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The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
$24.95 Add to cartPUBLISHERS WEEKLY BESTSELLER
Indulge in the revised and expanded edition of the bestselling China Study Cookbook–with more than 175 mouthwatering recipes and stunning all-new photography With 2 milli- Author: Campbell, Leanne
- Binding: Paperback
- Page Count: 208
- Publish Date: June 05 2018
- ISBN10: 194464895X
- Language: English
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The Complete Calorie Fat & Carb Counter
$9.95 Add to cartUnderstanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it… [more below]
- Author: Lluch, Alex A.
- Binding: Paperback
- Page Count: 300
- Publish Date: December 16 2008
- ISBN10: 1934386340
- Language: English
