Bodybuilding & Weightlifting
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T’Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
$19.95 Add to cartMaster the Chinese martial art of T’ai Chi with this accessible, illustrated guide.
T’ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures,- Series: Tuttle Martial Arts
- Author: Man-Ch’ing, Cheng
- Binding: Paperback
- Page Count: 128
- Publish Date: December 15 2004
- ISBN10: 0804835934
- Language: English
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Golf Anatomy
$24.95 Add to cartSee what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a mo
- Series: Anatomy
- Author: Davies, Craig
- Binding: Paperback
- Page Count: 224
- Publish Date: April 12 2018
- ISBN10: 1492548421
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body–In Only 60 Minutes a Week
$19.99 Add to cart“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
Tired of
–Jason Fung, MD, New York Times bestselling author- Author: Di Stefano, Sal
- Binding: Paperback
- Page Count: 304
- Publish Date: September 06 2022
- ISBN10: 0306923793
- Language: English
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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
$19.99 Add to cartFuel bodybuilding success with macronutrient meal prep
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, ch- Author: Vodrazka, Michelle
- Binding: Paperback
- Page Count: 200
- Publish Date: May 21 2019
- ISBN10: 1641523840
- Language: English
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Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery
$23.95 Add to cartInitially, Robert Sikes embraced “bro dieting” in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.
Despite athletic successes, Sikes’ high-carb, low-n
- Author: Sikes, Robert
- Binding: Paperback
- Page Count: 448
- Publish Date: January 30 2022
- ISBN10: 1956955070
- Language: English
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Wisdom of Mike Mentzer
$35.00 Add to cart- Author: Little, John
- Binding: Hardcover
- Page Count: 184
- Publish Date: September 27 2005
- ISBN10: 0071836357
- Language: English
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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
$19.99 Add to cartFrom world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.
‘He’s an animal‘ CHRIS HEMSWORT
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 384
- Publish Date: October 05 2021
- ISBN10: 0008487049
- Language: English
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High-Intensity Training the Mike Mentzer Way
$26.00 Add to cartA PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) tec
- Author: Mentzer, Mike
- Binding: Paperback
- Page Count: 240
- Publish Date: January 03, 2003
- ISBN10: 0071383301
- Language: English
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Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
$14.99 Add to cartFrom square one to living strong-a beginner’s guide to weight lifting.
You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 154
- Publish Date: January 14, 2020
- ISBN10: 1646111982
- Language: English
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Delavier’s Women’s Strength Training Anatomy Workouts
$24.95 Add to cartDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20 2014
- ISBN10: 1450466036
- Language: English
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Finger Weightlifting: Get Ripped!
$10.95 Add to cartThis one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers
Kit includes:- 1 metal barbell
- 4 rubber weight plates
- 1 metal kettlebell weight
- 1 resistance band
- 1 finger sw
- Series: Rp Minis
- Author: Running Press
- Binding:
- Page Count: 0
- Publish Date: April 03 2018
- ISBN10: 9780762463886
- Language: English
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Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
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Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
$23.00 Add to cartBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert
- Author: Little, John R.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 11 2008
- ISBN10: 0071597174
- Language: English
