Training
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75 Day Hard Challenge Book
$19.95 Add to cartWelcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts an
- Author: Read Me Press, Pick Me
- Binding: Paperback
- Page Count: 162
- Publish Date: July 25 2022
- ISBN10: 1956259619
- Language: English
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
$26.95 Add to cartBecome a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist–now updated to include the latest research and a new chapter to help… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: April 30 2024
- ISBN10: 1646046528
- Language: English
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Lore of Running
$42.95 Add to cartLore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist wi
- Author: Noakes, Timothy
- Binding: Paperback
- Page Count: 944
- Publish Date: December 03 2002
- ISBN10: 0873229592
- Language: English
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New Functional Training for Sports
$28.95 Add to cartTrain to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in th… [more below]
- Author: Boyle, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: June 16 2016
- ISBN10: 1492530611
- Language: English
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The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance
$29.93 Add to cartRecovery–physical and mental–is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort thr
- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 248
- Publish Date: March 05 2024
- ISBN10: 1538181479
- Language: English
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MasterMind: Mental Training for Climbers
$25.00 Read more‘The brain is the most important muscle for climbing.’ Wolfgang Gullich
Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences,
- Author: Moffatt, Jerry
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 21, 2019
- ISBN10: 1912560968
- Language: English
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The Big Book of Endurance Training and Racing
$24.99 Read moreAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone’s approach to endurance off- Author: Maffetone, Philip
- Binding: Paperback
- Page Count: 528
- Publish Date: September 22 2010
- ISBN10: 1616080655
- Language: English
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The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 5th Edition
$27.95 Read moreThe Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologie… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 352
- Publish Date: January 02 2024
- ISBN10: 1646046072
- Language: English
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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
$35.00 Read moreDovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write y
- Author: House, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: March 12 2019
- ISBN10: 1938340841
- Language: English
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Training for Speed, Agility, and Quickness
$27.95 Read moreToday’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and traini
- Author: Brown, Lee E.
- Binding: Paperback
- Page Count: 312
- Publish Date: November 13, 2014
- ISBN10: 1450468705
- Language: English
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Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass
$24.95 Read moreA professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader
- Series: Anatomy of
- Author: Ramsay, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: March 24, 2011
- ISBN10: 1554078164
- Language: English
