Anxieties & Phobias
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
$21.95 Add to cartA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relat
- Author: Rajaee, Sheva
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684037913
- Language: English
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
$18.99 Add to cartA counselor in the depth psychology tradition shows readers there’s nothing to fear from anxiety
“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate l- Author: Paul, Sheryl
- Binding: Paperback
- Page Count: 256
- Publish Date: May 28 2019
- ISBN10: 1683642503
- Language: English
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
$18.99 Add to cartBreak free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety–especially if it’s unfounded–can get in the way of your peac
- Author: Ham, Taylor M.
- Binding: Paperback
- Page Count: 148
- Publish Date: December 14 2021
- ISBN10: 1648769306
- Language: English
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Ten Times Calmer: Beat Anxiety and Change Your Life
$32.99 Read moreFeeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you h- Author: Schnack, Kirren
- Binding: Hardcover
- Page Count: 416
- Publish Date: January 30 2024
- ISBN10: 1250341264
- Language: English
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Get Out of My Head: Inspiration for Overthinkers in an Anxious World
$20.00 Add to cartCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You’re not alone In a world full of deadl- Author: Arthur, Meredith
- Binding: Hardcover
- Page Count: 112
- Publish Date: May 12, 2020
- ISBN10: 0762497696
- Language: English
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
$28.00 Read moreFrom licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.
This relatable, honest, and inf- Author: Cook, Lauren
- Binding: Hardcover
- Page Count: 288
- Publish Date: September 19, 2023
- ISBN10: 1419768018
- Language: English
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
$22.95 Add to cartThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD spe… [more below]
- Series: Guilford Self-Help Workbook
- Author: Abramowitz, Jonathan S.
- Binding: Paperback
- Page Count: 294
- Publish Date: February 16 2018
- ISBN10: 1462529704
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$26.99 Read more- Author: Burns, David
- Binding: Hardcover
- Page Count: 454
- Publish Date: September 15, 2020
- ISBN10: 168373288X
- Language: English
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
$28.99 Add to cartFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
- Author: Rosmarin, David H.
- Binding: Hardcover
- Page Count: 352
- Publish Date: October 17 2023
- ISBN10: 1400327857
- Language: English
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Create Your Own Calm: A Journal for Quieting Anxiety
$16.00 Add to cartFrom the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: September 22 2020
- ISBN10: 593084144
- Language: English
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
$20.00 Add to cartNew York Times and Wall Street Journal bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the m- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 304
- Publish Date: August 30 2022
- ISBN10: 059342140X
- Language: English
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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
$19.95 Add to cartThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2017
- ISBN10: 1626255067
- Language: English
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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
$9.95 Add to cartAnxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs a… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01 2021
- ISBN10: 1621066835
- Language: English
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Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
$18.95 Read moreStart living with greater courage, confidence, and authenticity!
Do you ever worry that you aren’t good enough or capable enough, despite your many accomplishments? Have you achieved high levels of su
- Author: Nwaogu, Ijeoma C.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2023
- ISBN10: 1648481086
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$17.95 Read moreA take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chro
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 01 2023
- ISBN10: 1648481787
- Language: English
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Be Calm: Proven Techniques to Stop Anxiety Now
$18.99 Add to cartManage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm- Author: Weber, Jill
- Binding: Paperback
- Page Count: 262
- Publish Date: March 19, 2019
- ISBN10: 1641522089
- Language: English
