Self-Management - General
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Unfuck Your Burnout: How to Survive Your Overwhelming Life
$5.95 Read moreAre you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 22
- Publish Date: August 02 2022
- ISBN10: 1648411762
- Language: English
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Adulting Made Easy: Things Someone Should Have Told You about Getting Your Grown-Up ACT Together
$16.95 Add to cartLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts … [more below]
- Author: Morin, Amanda
- Binding: Paperback
- Page Count: 224
- Publish Date: March 23 2021
- ISBN10: 168462021X
- Language: English
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Pause: Two Minutes to Tranquility
$16.99 Add to cartPause…In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the
- Author: Boham, Patricia
- Binding: Paperback
- Page Count: 164
- Publish Date: July 31 2023
- ISBN10: 9798986410074
- Language: English
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From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
$17.95 Add to cartA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling … [more below]- Author: Campbell, Susan
- Binding: Paperback
- Page Count: 248
- Publish Date: August 31 2021
- ISBN10: 1608687406
- Language: English
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Indistractable: How to Control Your Attention and Choose Your Life
$26.95 Add to cart“Indistractable provides a framework that will deliver the focus you need to get results.” –James Clear, author of Atomic Habits
“If you value your time, your focus, or your relationships, this book- Author: Eyal, Nir
- Binding: Hardcover
- Page Count: 290
- Publish Date: September 10 2019
- ISBN10: 194883653X
- Language: English
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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
$31.65 Add to cartStop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini’s bestsell… [more below]
- Series: APA Lifetools
- Author: Levrini, Abigail L.
- Binding: Paperback
- Page Count: 313
- Publish Date: January 31 2023
- ISBN10: 1433838745
- Language: English
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
$16.99 Add to cartThe Kindness Method is the key to breaking unwanted habits–for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Sh
- Author: Izadi, Shahroo
- Binding: Paperback
- Page Count: 208
- Publish Date: 9-Jul-19
- ISBN10: 1250214076
- Language: English
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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
$16.99 Add to cart150 quick and easy self-care activities especially for busy moms–perfect for even the most chaotic schedule.
As a mom, you care–a lot. Whether it be physical, emotional, social, or practical, you’re- Author: Robinson, Sara
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 02 2019
- ISBN10: 1507209908
- Language: English
