Health & Daily Living - Mindfulness & Meditation
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Mindfulness Journal for Teens: Daily Check-In: 90 Days of Reflection Space to Track Your Mindfulness Practice
$13.99 Add to cartHelp teens get to know themselves better through mindfulness journaling
A teen’s mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselv
- Author: Manieri, Kristen
- Binding: Paperback
- Page Count: 190
- Publish Date: August 31 2021
- ISBN10: 1638078130
- Language: English
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Do Not Disturb: How to Say No to Your Phone
$18.99 Add to cartFrom psychologists Brad Marshall and Lindsay Hassock, Do Not Disturb is an empowering and practical guide to help teens and kids build a healthier relationships with their phones
In Do Not Disturb, Br- Series: 10 Steps to Change
- Author: Marshall, Brad
- Binding: Hardcover
- Page Count: 96
- Publish Date: August 26 2025
- ISBN10: 1419776983
- Language: English
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
$13.99 Add to cartSoothe your anxiety with the power of mindfulness–a supportive workbook for teens
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This
- Author: Roberts, Jamie D.
- Binding: Paperback
- Page Count: 144
- Publish Date: December 24 2024
- ISBN10: 9.79889E+12
- Language: English
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Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
$16.95 Add to cartAlong with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physi… [more below]
- Author: Hugstad, Kristi
- Binding: Paperback
- Page Count: 168
- Publish Date: March 16 2021
- ISBN10: 1608687384
- Language: English
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Color My Mood: A Cute Activity Journal for Tracking My Feelings
$16.95 Read moreThis book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, an… [more below]
- Author: Yong, Olive
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 14 2021
- ISBN10: 1454943858
- Language: English
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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
$0.00 Read moreFrom hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulne
- Author: Stewart, Whitney
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2022
- ISBN10: 1728459834
- Language: English
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
$17.95 Read moreYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stre
- Author: Dewar, Matthew D.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2021
- ISBN10: 1684037247
- Language: English
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, w- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2022
- ISBN10: 1787755568
- Language: English
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Star Wars Be More Vader: Assertive Thinking from the Dark Side
$12.99 Read moreMove from apprentice to master with assertiveness advice from the Star Wars_x2122_ galaxy’s most powerful leaders, including Darth Vader, Palpatine, and Supreme Leader Snoke.
Negotiating the workplace
- Series: Be More
- Author: Blauvelt, Christian
- Binding: Hardcover
- Page Count: 64
- Publish Date: October 02 2018
- ISBN10: 1465477365
- Language: English
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Crystals and Gemstones for Kids and Teens: A Beginner’s Guide to the Healing and Self-Care Magic of Crystals, Gems and Stones–Including Chakra and Zo
$16.99 Add to cartWant to learn about the mystical power of crystals? Start right here!!
Are you frustrated sometimes and don’t know what to do?
Like when you do your best to study, but you can’t seem to concentrate?
Or w
- Author: Grant, Allegra
- Binding: Paperback
- Page Count: 154
- Publish Date: May 18 2022
- ISBN10: 1737928922
- Language: English
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Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confide
$17.95 Add to cartAre you looking for a book that engages pre-teen/teen boys and provides positive words that can motivate you and build your confidence? This journal is the perfect gift for you or any young man in you
- Author: Mitchell-Dos Santos, B.
- Binding: Paperback
- Page Count: 284
- Publish Date: August 10 2023
- ISBN10: 3446306536
- Language: English
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
$24.99 Add to cartCalm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mi
- Author: Battistin, Jennie Marie
- Binding: Hardcover
- Page Count: 138
- Publish Date: June 28 2022
- ISBN10: 9798886084191
- Language: English
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Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech
$19.99 Read moreTechnology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friend
- Author: Marcus, Erica B.
- Binding: Paperback
- Page Count: 200
- Publish Date: May 03 2022
- ISBN10: 1728417198
- Language: English
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Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away
$12.99 Read morePursue a more mindful life with words of wisdom from esteemed Star Wars_x2122_ mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.
A balanced mind. Inner calm. A positive influence on the world. A Jedi m
- Series: Be More
- Author: Blauvelt, Christian
- Binding: Hardcover
- Page Count: 64
- Publish Date: October 02 2018
- ISBN10: 1465477373
- Language: English
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive
$15.99 Add to cartBuild focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!
Between friends, school, home life, and everything else going on, life can be o- Series: Health and Wellness Workbooks for Teens
- Author: Bixby, Linette
- Binding: Paperback
- Page Count: 168
- Publish Date: August 11, 2020
- ISBN10: 1647392233
- Language: English
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Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity
$8.99 Add to cartEncourage teens to color their way to calm
Mindfulness–or focusing on the present moment only–is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen prac
- Author: Rockridge Press
- Binding: Paperback
- Page Count: 74
- Publish Date: March 8, 2022
- ISBN10: 1638785848
- Language: English
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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
$12.99 Add to cartPractice keeping calm and staying positive–a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness–pausing to experien- Author: Battistin, Jennie Marie
- Binding: Paperback
- Page Count: 150
- Publish Date: December 10, 2019
- ISBN10: 1646112830
- Language: English
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
$14.99 Add to cartCalm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress.- Author: Battistin, Jennie Marie
- Binding: Paperback
- Page Count: 136
- Publish Date: September 24, 2019
- ISBN10: 1641524375
- Language: English
