Social Topics - Depression & Mental Illness
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You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)
$17.95 Read moreA self-help guide-cum-journal for self-exploration
Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Let’s be honest,- Author: Saeed, Sadia
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2022
- ISBN10: 0143446150
- Language: English
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The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
$18.00 Add to cartThe Anti-Depressant Book is written specifically for teenagers and young adults who are struggling with depression. It offers a step-by-step solution to feeling happier quickly and developing healthy
- Author: Towery, Jacob
- Binding: Paperback
- Page Count: 312
- Publish Date: March 16 2016
- ISBN10: 0692641548
- Language: English
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DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit: Essential Coping Skills and Practical Activities To Help Teenagers &
$28.99 Add to cartUnlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD and more.
Specially crafted wi
- Series: Mental Health Therapy #2
- Author: Huang, Barrett
- Binding: Hardcover
- Page Count: 190
- Publish Date: August 21 2022
- ISBN10: 1774870096
- Language: English
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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
$18.99 Add to cartFind relief from depression symptoms with advanced tools for teens ages 12 to 17
This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and m- Author: Hurley, Katie
- Binding: Paperback
- Page Count: 162
- Publish Date: October 01 2019
- ISBN10: 1641525770
- Language: English
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Find Your Fierce: How to Put Social Anxiety in Its Place
$16.99 Read moreTeens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.
Social anxiety is tough, but teens don’t ha- Author: Sperling, Jacqueline
- Binding: Hardcover
- Page Count: 160
- Publish Date: September 07 2021
- ISBN10: 143383362X
- Language: English
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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
$16.95 Read moreA simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life
Do you worry about what others think of you? Does fear of being judged trigger intense
- Series: Instant Help Solutions
- Author: Walker, Bridget Flynn
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2021
- ISBN10: 1684037050
- Language: English
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Put Your Worries Here: A Creative Journal for Teens with Anxiety
$19.95 Read moreRecommended by clinicians
In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help- Series: Instant Help Guided Journal for Teens
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 208
- Publish Date: January 04 2019
- ISBN10: 1684032148
- Language: English
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The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks
$15.95 Read moreBreak free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.
Keeping up with friendships, relati- Author: Hatcher, Jon Patrick
- Binding: Paperback
- Page Count: 256
- Publish Date: July 04 2023
- ISBN10: 1646045041
- Language: English
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DBT Workbook for Teens: A Complete Dialectical Behavior Therapy Toolkit: Essential Coping Skills and Practical Activities To Help Teenagers &
$19.99 Add to cartUnlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD and more.
Specially crafted wi
- Series: Mental Health Therapy #2
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 190
- Publish Date: August 21 2022
- ISBN10: 1774870088
- Language: English
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
$18.99 Add to cartIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy… [more below]
- Author: Galanti, Regine
- Binding: Paperback
- Page Count: 192
- Publish Date: March 31 2020
- ISBN10: 0593196643
- Language: English
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
$15.99 Add to cartThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from- Author: Gillihan, Seth J.
- Binding: Paperback
- Page Count: 236
- Publish Date: 18-Oct-16
- ISBN10: 1623157803
- Language: English
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The Beasts in Your Brain: Understanding and Living with Anxiety and Depression
$18.99 Add to cartIt can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn’t pulling off the same tasks as ot
- Author: Speller, Katherine
- Binding: Paperback
- Page Count: 144
- Publish Date: September 05 2023
- ISBN10: 1728417201
- Language: English
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(Don’t) Call Me Crazy: 33 Voices Start the Conversation about Mental Health
$17.99 Add to cartA Washington Post Best Children’s Book of 2018
Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday exper- Author: Jensen, Kelly
- Binding: Paperback
- Page Count: 240
- Publish Date: October 02 2018
- ISBN10: 1616207817
- Language: English
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
$21.95 Read moreFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 232
- Publish Date: May 01 2021
- ISBN10: 1684038634
- Language: English
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The Teen Girl’s Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
$17.95 Add to cart“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”
–Kirkus Reviews10 powerful skills to help you deal with anxious thoughts and feel
- Series: Instant Help Solutions
- Author: Hemmen, Lucie
- Binding: Paperback
- Page Count: 200
- Publish Date: February 01 2021
- ISBN10: 1684035848
- Language: English
