10 Minutes to Better Mental Health
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10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$19.95 Add to cartWhat can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.
No matte- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 224
- Publish Date: January 21 2025
- ISBN10: 1839978481
- Language: English
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10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat – and now, with this book, you can improve your body image.
No matter how busy or- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 224
- Publish Date: April 21 2025
- ISBN10: 1839978910
- Language: English
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10 Minutes to Boost Your Mood: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media – and now, with this book, you can improve your mental health.
No matte- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 208
- Publish Date: February 21 2025
- ISBN10: 1839978953
- Language: English
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
$21.95 Read moreWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, w- Series: 10 Minutes to Better Mental Health
- Author: David, Lee
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2022
- ISBN10: 1787755568
- Language: English
