Anxieties & Phobias
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
$22.00 Add to cartDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
T- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 05, 2022
- ISBN10: 0143136704
- Language: English
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
$18.00 Add to cartA research-based tool kit for moving past what’s holding you back–in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body strug- Author: Frank, Britt
- Binding: Paperback
- Page Count: 272
- Publish Date: July 11 2023
- ISBN10: 0593542851
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$17.95 Add to cartA take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chro
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 01 2023
- ISBN10: 1648481787
- Language: English
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Hope and Help for Your Nerves: End Anxiety Now
$20.00 Add to cartThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there- Author: Weekes, Claire
- Binding: Paperback
- Page Count: 288
- Publish Date: May 26, 2020
- ISBN10: 0593201906
- Language: English
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Be Calm: Proven Techniques to Stop Anxiety Now
$18.99 Add to cartManage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm- Author: Weber, Jill
- Binding: Paperback
- Page Count: 262
- Publish Date: March 19, 2019
- ISBN10: 1641522089
- Language: English
