Bodybuilding & Weightlifting
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Resilient: The Untold Story of Crossfit’s Greatest Comeback
$28.00 Read moreOn the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what hap
- Author: Wells, Brooke
- Binding: Hardcover
- Page Count: 224
- Publish Date: January 16, 2024
- ISBN10: 1250289408
- Language: English
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Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
$14.99 Add to cartFrom square one to living strong-a beginner’s guide to weight lifting.
You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner’s Guide to Weight Lifting
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 154
- Publish Date: January 14, 2020
- ISBN10: 1646111982
- Language: English
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
$19.99 Add to cartLearn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
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The Vegan Bodybuilder’s Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
$19.99 Add to cartPlant power for vegan bodybuilders-the essential cookbook
When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the
- Author: Shorkey, Samantha
- Binding: Paperback
- Page Count: 216
- Publish Date: February 18, 2020
- ISBN10: 1646111052
- Language: English
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Delavier’s Women’s Strength Training Anatomy Workouts
$24.95 Add to cartDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20 2014
- ISBN10: 1450466036
- Language: English
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Acsm’s Complete Guide to Fitness & Health
$24.95 Add to cartHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09 2017
- ISBN10: 149253367X
- Language: English
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Finger Weightlifting: Get Ripped!
$10.95 Add to cartThis one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers
Kit includes:- 1 metal barbell
- 4 rubber weight plates
- 1 metal kettlebell weight
- 1 resistance band
- 1 finger sw
- Series: Rp Minis
- Author: Running Press
- Binding:
- Page Count: 0
- Publish Date: April 03 2018
- ISBN10: 9780762463886
- Language: English
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Training for Speed, Agility, and Quickness
$27.95 Read moreToday’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and traini
- Author: Brown, Lee E.
- Binding: Paperback
- Page Count: 312
- Publish Date: November 13, 2014
- ISBN10: 1450468705
- Language: English
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
$24.00 Add to cartA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athl… [more below]
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 288
- Publish Date: May 10 2011
- ISBN10: 1609611004
- Language: English
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Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
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Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$19.99 Read moreThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitne- Series: Men’s Health
- Author: Murphy, Myatt
- Binding: Paperback
- Page Count: 288
- Publish Date: July 24 2007
- ISBN10: 159486487X
- Language: English
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
$23.00 Add to cartBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert
- Author: Little, John R.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 11 2008
- ISBN10: 0071597174
- Language: English
