Bodybuilding
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$49.99 Add to cartFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book–a book that only Arnold Schwarzenegger could write, a book that ha… [more below]
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 832
- Publish Date: November 05 1999
- ISBN10: 0684857219
- Language: English
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
$15.95 Add to cartSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.
Follow the 7-week program in this book and yo- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
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7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass
$15.95 Add to cartBUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2013
- ISBN10: 1612431224
- Language: English
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99 Add to cartNew to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
$15.95 Add to cartLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle groups in the arms, chest,
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
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You Are Your Own Gym: The Bible of Bodyweight Exercises
$22.00 Add to cartFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities As the demand- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2011
- ISBN10: 0345528581
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
$24.00 Add to cartThe last word on how to build a better body–from the late, great Mike Mentzer
With his revolutionary “Heavy Duty” system, Mike Mentzer changed the way bodybuilders train, showing them that “less is m
- Author: Little, John
- Binding: Paperback
- Page Count: 184
- Publish Date: October 11, 2005
- ISBN10: 0071452931
- Language: English
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Anatomy of Core Stability: A Trainer’s Guide to Core Stability
$24.95 Read moreA strong, stable core is the foundation of virtually all physical efforts.
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of “core stability.” They unders
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2013
- ISBN10: 1770851704
- Language: English
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High-Intensity Training the Mike Mentzer Way
$26.00 Add to cartA PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) tec
- Author: Mentzer, Mike
- Binding: Paperback
- Page Count: 240
- Publish Date: January 03, 2003
- ISBN10: 0071383301
- Language: English
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Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass
$24.95 Read moreA professional-level guide for anyone who is serious about their physique.
This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader
- Series: Anatomy of
- Author: Ramsay, Craig
- Binding: Paperback
- Page Count: 160
- Publish Date: March 24, 2011
- ISBN10: 1554078164
- Language: English
