Cognitive therapy
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Cognitive Behavioural Therapy: A Very Short Introduction
$12.99 Add to cartbVery Short Introductionsb: Brilliant, Sharp, Inspiring /b
Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range o- Series: Very Short Introductions
- Author: McManus, Freda
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2022
- ISBN10: 0198755279
- Language: English
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Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation
$16.95 Read moreA simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life
Do you worry about what others think of you? Does fear of being judged trigger intense
- Series: Instant Help Solutions
- Author: Walker, Bridget Flynn
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2021
- ISBN10: 1684037050
- Language: English
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
$15.99 Read moreHow to break the circle of ‘never good enough’
Striving for something can be a healthy and positive attribute; it’s good to aim high. But sometimes whatever we do just isn’t good enough; we want to be- Series: Overcoming Books
- Author: Shafran, Roz
- Binding: Paperback
- Page Count: 448
- Publish Date: April 30, 2019
- ISBN10: 1472140567
- Language: English
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
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El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas
$26.95 Read moreDescubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse m s feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a m s… [more below]
- Author: Greenberger, Dennis
- Binding: Paperback
- Page Count: 366
- Publish Date: October 17 2016
- ISBN10: 1462527906
- Language: Spanish
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
$24.95 Add to cartReclaim your life from C-PTSD with this powerful and compassionate workbook.
If you’ve experienced long-term or repeated trauma–such as childhood abuse or neglect, domestic violence, betrayal, or prol
- Author: McClintock Greenberg, Tamara
- Binding: Paperback
- Page Count: 208
- Publish Date: September 1, 2022
- ISBN10: 1684039703
- Language: English
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The Anxiety, Worry & Depression Workbook
$29.99 Add to cartIt’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.
That’s why anxiety expert Jennifer Abel, PhD, has compiled an inte
- Author: Abel, Jennifer
- Binding: Paperback
- Page Count: 185
- Publish Date: January 30, 2018
- ISBN10: 1683731093
- Language: English
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
$22.95 Add to cartThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD spe… [more below]
- Series: Guilford Self-Help Workbook
- Author: Abramowitz, Jonathan S.
- Binding: Paperback
- Page Count: 294
- Publish Date: February 16 2018
- ISBN10: 1462529704
- Language: English
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The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy
$46.99 Add to cartImplement the principles of CBT as intended by the founder of cognitive behavioral therapy himself, Dr. Aaron T. Beck. Having been mentored by and worked directly with Dr. Aaron T. Beck over the past … [more below]
- Author: Sokol, Leslie
- Binding: Paperback
- Page Count: 265
- Publish Date: November 01 2019
- ISBN10: 1683732553
- Language: English
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
$26.99 Read more- Author: Burns, David
- Binding: Hardcover
- Page Count: 454
- Publish Date: September 15, 2020
- ISBN10: 168373288X
- Language: English
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
$24.95 Add to cartChange your brain, change your pain with this powerful, evidence-based workbook.
If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with- Author: Zoffness, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01, 1970
- ISBN10: 1684036445
- Language: English
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Mind Over Mood: Change How You Feel by Changing the Way You Think
$26.95 Add to cartDiscover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use
- Author: Greenberger, Dennis
- Binding: Paperback
- Page Count: 341
- Publish Date: October 15, 2015
- ISBN10: 1462520421
- Language: English
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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
$19.95 Add to cartThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2017
- ISBN10: 1626255067
- Language: English
