DK Science of
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
$24.99 Add to cartIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with researc… [more below]- Series: DK Science of
- Author: Current, Austin
- Binding: Paperback
- Page Count: 224
- Publish Date: May 04 2021
- ISBN10: 0744026954
- Language: English
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Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
$21.99 Read moreTrain your way to a leaner, stronger body in half the time or less!
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the b… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01 2022
- ISBN10: 0744051282
- Language: English
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartExplore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27 2022
- ISBN10: 0744064236
- Language: English
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Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
$30.00 Add to cartWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? What’s the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwind at your back –… [more below]
- Series: DK Science of
- Author: Bailey, David
- Binding: Paperback
- Page Count: 224
- Publish Date: January 13 2026
- ISBN10: 9798217126538
- Language: English
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The Science of Reading: The Brain Science, Language Development, and Phonemic Awareness Behind the Movement
$29.99 Add to cartHow we learn to read is not a secret formula, it’s a science. More than five decades of research conducted across the world informs the Science of Reading. This one-stop guide examines the crucial asp… [more below]
- Series: DK Science of
- Author: DK
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 06 2026
- ISBN10: 9798217125746
- Language: English
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The Science of Beauty: Debunk the Myths and Discover What Goes Into Your Beauty Routine
$24.99 Read moreGet the facts about the biggest beauty and skincare trends from Instagram’s cosmetic chemist Dr. Michelle Wong.
Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate- Series: DK Science of
- Author: Wong, Michelle
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 25 2024
- ISBN10: 0744092833
- Language: English
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Estiramientos (Science of Stretch)
$24.99 Add to cartRelaja tu cuerpo reduciendo la tensi?n en los m?sculos y elimina la rigidez en las articulaciones con m?s de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco e- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2025
- ISBN10: 0593963032
- Language: Spanish
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartDid you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every a… [more below]- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 0593844335
- Language: English
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
$24.99 Add to cartLearn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in be- Series: DK Science of
- Author: Hawke, Brett
- Binding: Paperback
- Page Count: 224
- Publish Date: December 10 2024
- ISBN10: 0593844327
- Language: English
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Pilates (Science of Pilates)
$24.99 Read moreAplica la ciencia a tu pr?ctica de pilates con m?s de 50 ejercicios para ganar confianza y controlar tus movimientos.
Sab?as que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar e… [more below]- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2024
- ISBN10: 0744093813
- Language: Spanish
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La Ciencia de la Nutrición (the Science of Nutrition): Conoce Los Falsos Mitos de Las Dietas Y Aprende a Comer Bien Para Tener Una Vida
$30.00 Read moreC?mo afecta la comida a mi estado de ?nimo? Deber?a ser vegano? Tendr?a que comer pocos carbohidratos? Qu? tan incre?bles son los superalimentos?
Hoy en d?a nos llega mucha informaci?n, a menudo co… [more below]- Series: DK Science of
- Author: Lambert, Rhiannon
- Binding: Hardcover
- Page Count: 224
- Publish Date: September 13 2022
- ISBN10: 0744064252
- Language: Spanish
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Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad
$24.99 Read more– M?s de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– T?cnicas de tonificaci?n corporal espec?ficas.
– Los mejores planes de entrenamiento HIIT para que pi… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: March 21 2023
- ISBN10: 074407911X
- Language: Spanish
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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
$24.99 Add to cartRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.
There is a science to running, and now you can learn about it too! Whether you are ne… [more below]- Series: DK Science of
- Author: Napier, Chris
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2020
- ISBN10: 1465489576
- Language: English
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
$24.99 Add to cartExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2023
- ISBN10: 0744084474
- Language: English
