Erica Hornthal
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Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
$19.99 Add to cartContinuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, im… [more below]
- Author: Hornthal, Erica
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2025
- ISBN10: 1538771527
- Language: English
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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practice
$17.95 Read moreAn at-home mindful movement practice–cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.
When we talk about movement, most of us think “exercise.” Bu- Author: Hornthal, Erica
- Binding: Paperback
- Page Count: 240
- Publish Date: August 09 2022
- ISBN10: 1623176891
- Language: English
