Exercise for older people
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
$19.99 Read moreBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: November 03 2020
- ISBN10: 151075895X
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
$15.95 Add to cartSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the… [more below]- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2012
- ISBN10: 1612431011
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po
$0.00 Read moreDo you want to get rid of age-related aches, pains, and joint stiffness?
Do you want to regain your flexibility and strength?
Do you want to regain your mobility, coordination, balance and reduce the ri
- Author: Smith, Michael
- Binding: Paperback
- Page Count: 130
- Publish Date: July 09, 2023
- ISBN10: 1952213584
- Language: English
