Food Content Guides
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Find Your Food Voice: Defy Diet Culture, Declare Body Liberation, and Reclaim Your Peace
$19.99 Add to cartFind your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever.
Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you ti
- Author: Duffy Dillon, Julie
- Binding: Paperback
- Page Count: 256
- Publish Date: March 25 2025
- ISBN10: 139981365X
- Language: English
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The Lies, The Truth and The Food We Eat
$11.95 Add to cartCan you tell which food is real and what fake food is? Look closely at the cover of this book; many thanks to Marlene Rounds for this concept, design, and photography. The bottom line is what is in th
- Author: Rounds, Merrill
- Binding: Paperback
- Page Count: 48
- Publish Date: April 10 2023
- ISBN10: 1644680548
- Language: English
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The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
$21.99 Add to cartWith the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.
Did you know that your fast food fries contain a chemical used in Sill- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 384
- Publish Date: March 08 2016
- ISBN10: 0316376485
- Language: English
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The Diabetes Counter
$23.99 Add to cart- Author: Nolan, Karen J.
- Binding: Paperback
- Page Count: 752
- Publish Date: November 05 2024
- ISBN10: 1668085003
- Language: English
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
$22.00 Add to cartA New York Times bestseller
Named one of The Economist‘s Books of the Year 2014
Named one of The Wall Street Journal‘s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 201… [more below]- Author: Teicholz, Nina
- Binding: Paperback
- Page Count: 496
- Publish Date: January 06 2015
- ISBN10: 1451624433
- Language: English
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Dieta Mediterránea: GuÃa Paso a Paso y Recetas Comprobadas Para Comer Mejor y Adelgazar (Libro en Español/Mediterranean Diet Book Spanish
$14.95 Add to cartLuce Genial y M s Saludable, Disfrutando del Estilo de Vida Mediterr neo Cl sico
Cuando leas Dieta Mediterr nea , descubrir s una gran cantidad de consejos y t cnicas tiles para tener el cuerpo que
- Author: Carter, John
- Binding: Paperback
- Page Count: 92
- Publish Date: June 28 2019
- ISBN10: 1951103297
- Language: Spanish
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Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and
$17.32 Add to cartIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.
Not only does autophagy have lifechanging weight loss benefits…
It may help treat cancer and neurodegenerative diseases lik
- Author: Hawthorn, Thomas
- Binding: Paperback
- Page Count: 130
- Publish Date: July 08 2019
- ISBN10: 1916147895
- Language: English
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Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy
$9.95 Add to cartThe glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety o
- Author: Lieberman, Shari
- Binding: Paperback
- Page Count: 160
- Publish Date: August 15 2006
- ISBN10: 0757002455
- Language: English
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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer
$17.99 Read moreDesigned to help readers get off the blood sugar rollercoaster–without strict eating regimens or crazy rules to follow–this work features more than 100 easy-to-prepare, tasty recipes that can help r… [more below]
- Author: Barnett, Robert A.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2008
- ISBN10: 0762108959
- Language: English
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Dr. Atkins’ New Carbohydrate Gram Counter: More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
$7.83 Add to cartThe companion to the New York Times best-seller.
- Author: Atkins, Robert C.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 10 1996
- ISBN10: 0871318156
- Language: English
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Calorieking 2023 Larger Print Calorie, Fat & Carbohydrate Counter
$14.99 Read moreNEW FULLY UPDATED 2023 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America’s most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the ne
- Author: Borushek, Allan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 31, 2022
- ISBN10: 193044883X
- Language: English
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Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer
$22.99 Read moreA newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health–now featuring more than 50 recipes for good health.
The first edition of Foods That Harm, F- Series: Reader’s Digest Healthy
- Author: Reader’s Digest
- Binding: Paperback
- Page Count: 432
- Publish Date: April 10 2018
- ISBN10: 1621453820
- Language: English
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La Revoluci?n de la Diabetes Tipo 2: Recetario Y Gu?a Completa Para El Control de la Diabetes Tipo 2
$24.95 Add to cartDescubre c?mo puedes revertir la causa ra?z de la diabetes tipo 2 con esta gu?a innovadora y f?cil de seguir, que incluye un r?gimen de comidas de 4 semanas y m?s de 100 deliciosas recetas a base de v… [more below]
- Author: Licalzi, Diana
- Binding: Hardcover
- Page Count: 268
- Publish Date: September 03 2024
- ISBN10: 1958803626
- Language: Spanish
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The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
$16.99 Add to cartHow can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) w… [more below]
- Author: Clement, James W.
- Binding: Paperback
- Page Count: 320
- Publish Date: April 27 2021
- ISBN10: 1982115408
- Language: English
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1200 Calorie Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)
$16.99 Add to cartWhy track your diet success? Because a tracker will keep you motivated to push forward until you reach your desired weight. A tracker will also serve as a constant reminder to eat the right types of f… [more below]
- Author: Speedy Publishing LLC
- Binding: Paperback
- Page Count: 106
- Publish Date: May 04 2015
- ISBN10: 1681850516
- Language: English
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You Won’t Believe It’s Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
$18.99 Add to cartThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes… [more below]
- Author: Webb, Robyn
- Binding: Paperback
- Page Count: 192
- Publish Date: September 11 2012
- ISBN10: 0738215562
- Language: English
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Gastric Bypass Recipes: 80+ Simple Recipes for the First Stage After Gastric Bypass Surgery
$14.95 Add to cartEnjoy a Healthy and Happy Gastric Bypass Recovery
Are you considering Gastric Bypass surgery?
Is a loved one going through this process soon?
Do you need more information (and recipes) for the various
- Series: Bariatric Cookbook #3
- Author: Carter, John
- Binding: Paperback
- Page Count: 108
- Publish Date: July 15 2019
- ISBN10: 1951103637
- Language: English
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Meal Planner & Grocery List: Your Organizer to Plan Weekly Menus, Shopping Lists, and Meals! Book Size 7.5×9.25, Inches 110 Pages
$11.00 Add to cartWeekly Meal Planner, Menu Ideas, Food Planner & Grocery List Notebook!
Planner features:
✔ Planning your weekly meals;
✔ This meal planner journal contains a lined space for every day of t
- Author: Gratitude, Power Of
- Binding: Paperback
- Page Count: 112
- Publish Date: November 20 2021
- ISBN10: 1087878438
- Language: English
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Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being
$19.99 Add to cartLearn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.
Adaptogens are herbs, ro
- Series: Everyday Wellbeing
- Author: Petitto, Melissa
- Binding: Hardcover
- Page Count: 160
- Publish Date: November 15 2022
- ISBN10: 0785841903
- Language: English
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The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
$24.95 Add to cartPUBLISHERS WEEKLY BESTSELLER
Indulge in the revised and expanded edition of the bestselling China Study Cookbook–with more than 175 mouthwatering recipes and stunning all-new photography With 2 milli- Author: Campbell, Leanne
- Binding: Paperback
- Page Count: 208
- Publish Date: June 05 2018
- ISBN10: 194464895X
- Language: English
