James Atkinson
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$12.99 Add to cartSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help… [more below]
- Author: Atkinson, James
- Binding: Paperback
- Page Count: 178
- Publish Date: May 02 2024
- ISBN10: 0993279198
- Language: English
