Mind and body
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
$17.99 Read moreUse posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good post… [more below]- Author: Alexander, Aaron
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 1538716135
- Language: English
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8 Keys to Recovery from an Eating Disorder Wkbk
$28.99 Read more8 Keys to Recovery from an Eating Disorder was lauded as a “brave and hopeful book” as well as “remarkably readable.” Now, the authors have returned with a companion workbook–offering all new assign
- Series: 8 Keys to Mental Health #0
- Author: Costin, Carolyn
- Binding: Paperback
- Page Count: 288
- Publish Date: March 07 2017
- ISBN10: 0393711285
- Language: English
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Neurodharma
$22.95 Read more“Throughout history, people have sought to reach the highest heights of human potential to become the wisest, strongest, happiest, and most loving person anyone can be. Now, the latest science is reve… [more below]
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 328
- Publish Date: February 21 2023
- ISBN10: 8491119248
- Language: Spanish
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Shamanic Healing: Traditional Medicine for the Modern World
$16.95 Read moreA story-based guide to the techniques of shamanic healing
– Details indigenous medicine tools and soul healing techniques, including diagnosis and energy cleansing with plants, stones, fire, flower es- Author: Beery, Itzhak
- Binding: Paperback
- Page Count: 240
- Publish Date: June 13 2017
- ISBN10: 1620553767
- Language: English
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Teaching Kids to Pause, Cope, and Connect: Lessons for Social Emotional Learning and Mindfulness
$34.99 Read moreThirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies.
Students today face many challenges that did not exist a generation or two ago, and rates of em- Series: Free Spirit Professional(tm)
- Author: Purcell, Mark
- Binding: Paperback
- Page Count: 198
- Publish Date: October 31 2022
- ISBN10: 1631983474
- Language: English
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Yoga 7 Minutes a Day 7 Days a
$16.95 Read moreThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monda
- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 160
- Publish Date: September 01 2020
- ISBN10: 1590035097
- Language: English
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Add to cartIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
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Moving Between Worlds: A Guide to Embodied Living and Communicating
$29.95 Read moreDaily explorations to enhance embodied communication
Communication is a fundamental human activity, and as much as 90% of all communication is non-verbal. Yet awareness of embodied intelligence in comm
- Author: Olsen, Andrea
- Binding: Paperback
- Page Count: 272
- Publish Date: December 06 2022
- ISBN10: 0819580899
- Language: English
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Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind
$17.99 Read moreOptimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type
Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda prac… [more below]
- Author: Vaidya, Janesh
- Binding: Paperback
- Page Count: 240
- Publish Date: September 08 2021
- ISBN10: 0738768545
- Language: English
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Mindful Moments: Thoughts to Nourish Your Body and Soul
$14.99 Read moreWise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra.
“Beyond logic is poetry; beyond poet- Author: Chopra, Deepak
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 05 2022
- ISBN10: 0593234022
- Language: English
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The Embodied Path: Telling the Story of Your Body for Healing and Wholeness
$19.99 Read moreOur bodies have a story to tell. When we turn toward our bodies with curiosity and reverence, we honor those stories, embrace our inner dignity, and make space for more agency. Sharing our bodies’ sto
- Author: Roscher, Ellie
- Binding: Paperback
- Page Count: 255
- Publish Date: December 06 2022
- ISBN10: 1506482821
- Language: English
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
$19.95 Read moreA drug-free, side effect-free solution to common stress and mood problems–developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingp- Author: Brown, Richard P.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 12 2012
- ISBN10: 1590309022
- Language: English
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Yogiplate: The Fundamentals of Sattvic Food
$14.95 Read more- Author: Das, Radhavallabha
- Binding: Paperback
- Page Count: 299
- Publish Date: April 15 2022
- ISBN10: 0143454536
- Language: English
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Prosperity Practices: Harnessing the Power of Positive Thinking to Get the Life You Want
$19.99 Read moreProsperity Practices shows how subtle differences in your attitude, turns of phrase and interactions with others can make changes in your life.
It is divided into four chapters – Attitude of Gratitud- Author: Donovan, Remington
- Binding: Hardcover
- Page Count: 160
- Publish Date: May 23 2023
- ISBN10: 1784886106
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
$21.95 Read moreThe Least Retraumatizing Read on Childhood Sexual Abuse.
Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters
For Survivors, by a Survivor.- Author: Zipursky, Alisa
- Binding: Paperback
- Page Count: 288
- Publish Date: June 06 2023
- ISBN10: 1523001402
- Language: English
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How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect–30+ Embodiment Practices to Empower Your Team and Lea
$19.95 Read moreEssential skills for today’s leaders: learn how to embody your ethics, earn your team’s trust, and dismantle toxic work culture
Leaders and managers everywhere are learning the importance of creating- Author: Moray, Pavini
- Binding: Paperback
- Page Count: 272
- Publish Date: October 10 2023
- ISBN10: 1623179246
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
$17.99 Read moreFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help–and the last thing you wan… [more below]
- Author: Kurchak, Sarah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 1683693299
- Language: English
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Energy Rules: Deflect Negative Vibrations and Own Your Energy
$18.99 Read more
THE #1 BESTSELLER A unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya. In this trailblazing b- Author: Svirinskaya, Alla
- Binding: Paperback
- Page Count: 304
- Publish Date: May 09 2023
- ISBN10: 1401973213
- Language: English
