Muscle strength
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.95 Add to cartOver one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: March 16, 2011
- ISBN10: 1450400957
- Language: English
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
$29.95 Read moreFr??ic Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, t… [more below]
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2019
- ISBN10: 1492588512
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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Arnold
$19.99 Add to cartFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” c
- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01, 1993
- ISBN10: 0671797484
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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The M.A.X. Muscle Plan 2.0
$27.95 Read moreWidely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major… [more below]
- Author: Schoenfeld, Brad J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2021
- ISBN10: 171820714X
- Language: English
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The Overload System for Strength: A Modern Application of Old-School Training
$34.95 Add to cartStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting … [more below]
- Author: Thibaudeau, Christian
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2023
- ISBN10: 1718216041
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$24.00 Add to cartUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretch… [more below]
- Author: Cooley, Robert Donald
- Binding: Paperback
- Page Count: 320
- Publish Date: September 06 2005
- ISBN10: 0743270878
- Language: English
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
$15.95 Add to cartSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the… [more below]- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2012
- ISBN10: 1612431011
- Language: English
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Secrets of Giants: A Journey to Uncover the True Meaning of Strength
$28.00 Add to cart
Everyone wants to know if they could do the impossible. Few of us will ever try.
Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back.- Author: Ages, Alyssa
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 0593539400
- Language: English
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
$19.99 Add to cartLearn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
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Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
