Philippa Gander

Why we need to reconnect with nature’s biological rhythms–and rediscover the benefits of a good night’s sleep

All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet,

… [more below]

• Author: Gander, Philippa
• Binding: Hardcover
• Page Count: 168
• Publish Date: October 21 2025
• ISBN10: 0691271941
• Language: English