Psychopathology
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Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
$20.95 Add to cartLet go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re
- Author: Lejeune, Chad
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2023
- ISBN10: 1648480403
- Language: English
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Ten Ways Not to Commit Suicide
$15.99 Read moreIn this surprising and moving memoir, the legendary rap star and cofounder of Run D.M.C. keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts–one
- Author: McDaniels, Darryl DMC
- Binding: Paperback
- Page Count: 240
- Publish Date: June 09 2022
- ISBN10: 62368788
- Language: English
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Living Well on the Spectrum: How to Use Your Strengths to Meet the Challenges of Asperger Syndrome/High-Functioning Autism
$24.95 Add to cartNavigating the “neurotypical” world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently–and how … [more below]
- Author: Gaus, Valerie L.
- Binding: Paperback
- Page Count: 383
- Publish Date: March 15 2011
- ISBN10: 1606236342
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
$21.95 Add to cartRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than ju- Author: Shapiro, Livia
- Binding: Paperback
- Page Count: 152
- Publish Date: December 08, 2020
- ISBN10: 1646040953
- Language: English
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The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions
$19.99 Add to cartEmbrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey.
Amid collective trauma, it helps to know- Author: Gibson, Christy
- Binding: Paperback
- Page Count: 336
- Publish Date: May 02 2023
- ISBN10: 0306831066
- Language: English
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi
$24.95 Add to cartDon’t let adult ADHD stand in your way–this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you: – Have trouble paying att- Author: Zylowska, Lidia
- Binding: Paperback
- Page Count: 224
- Publish Date: February 14 2012
- ISBN10: 1590308476
- Language: English
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Wounds Into Wisdom: Healing Intergenerational Jewish Trauma: New Preface by Author, New Foreword by Gabor Maté, Reading Group and Study Gu
$19.99 Add to cart“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the fi
- Author: Firestone, Tirzah
- Binding: Paperback
- Page Count: 256
- Publish Date: November 29 2022
- ISBN10: 1948626829
- Language: English
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The Food & Feelings Workbook: A Full Course Meal on Emotional Health
$29.99 Add to cartAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique w… [more below]
- Author: Koenig, Karen R.
- Binding: Paperback
- Page Count: 248
- Publish Date: January 23 2007
- ISBN10: 0936077204
- Language: English
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Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food
$19.95 Add to cartWhy Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationship… [more below]
- Author: Ellis, Lisa D.
- Binding: Paperback
- Page Count: 226
- Publish Date: January 09 2024
- ISBN10: 1636982093
- Language: English
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Unrestricted: How I Stepped Off the Tightrope, Learned to Say No, and Silenced Anorexia
$17.95 Add to cartIn Unrestricted, Dawn Brockett challenges the pervasive belief that anorexia is compelled by a desire to control. Having battled and beaten severe restrictive anorexia herself, she proposes that anore
- Author: Brockett, Dawn
- Binding: Paperback
- Page Count: 274
- Publish Date: March 07 2023
- ISBN10: 1955577129
- Language: English
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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
$19.99 Add to cartRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior- Author: Fehling, Kiki
- Binding: Paperback
- Page Count: 224
- Publish Date: March 07 2023
- ISBN10: 0593435982
- Language: English
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
$20.95 Add to cartIn this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT)
- Author: Aguirre, Blaise
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2015
- ISBN10: 1626252181
- Language: English
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The Good Nurse: A True Story of Medicine, Madness, and Murder
$19.99 Read moreThe mesmerizing basis of the movie starring Eddie Redmayne and Jessica Chastain–a “stunning book…that should and does bring to mind In Cold Blood”–takes you inside the mind of America’s mos
- Author: Graeber, Charles
- Binding: Paperback
- Page Count: 320
- Publish Date: July 29, 2014
- ISBN10: 1455574139
- Language: English
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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
$24.95 Add to cartA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life
If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), yo
- Author: Quinlan, Kimberley
- Binding: Paperback
- Page Count: 240
- Publish Date: October 01 2021
- ISBN10: 168403776X
- Language: English
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
$19.99 Add to cartA highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strateg
- Author: Hall, Julie L.
- Binding: Paperback
- Page Count: 320
- Publish Date: December 03, 2019
- ISBN10: 0738285773
- Language: English
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
$17.95 Add to cartA far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations
Trauma and addictive disorders are often a result of psychological injuries experience
- Author: Black, Claudia
- Binding: Paperback
- Page Count: 240
- Publish Date: January 16 2018
- ISBN10: 1942094566
- Language: English
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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
$22.95 Add to cartThis “well-organized, valuable” guide draws from somatic-based psychotherapy and neuroscience to offer “clear guidance” for coping with childhood trauma (Peter Levine, author of Waking the Tiger and I… [more below]
- Author: Heller, Laurence
- Binding: Paperback
- Page Count: 320
- Publish Date: September 25 2012
- ISBN10: 1583944893
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Read moreWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
