Relaxation
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
$16.99 Read moreDiscover the energizing and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical- Author: Dinsmore-Tuli, Uma
- Binding: Paperback
- Page Count: 272
- Publish Date: June 28 2022
- ISBN10: 1401967116
- Language: English
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The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
$24.99 Read moreBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders- Author: Coleman, Angela D.
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 04 2023
- ISBN10: 1507219938
- Language: English
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
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Yoga Nidra Lullaby
$18.95 Read moreFor readers of Good Night Yoga and I am Peace, a kids’ sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.
The orange sun begins to sink. Skies- Author: Deshpande, Rina
- Binding: Hardcover
- Page Count: 32
- Publish Date: November 01 2022
- ISBN10: 1623176972
- Language: English
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The French Art of Not Trying Too Hard
$23.00 Read moreSick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it’s the best way to be better at everything.
In the realm of love, what- Author: Pourriol, Ollivier
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 08 2020
- ISBN10: 014313549X
- Language: English
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Niksen: Embracing the Dutch Art of Doing Nothing
$19.99 Add to cartThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing.
Niksen is not a form of meditation, nor is it a state of laziness or bor- Author: Mecking, Olga
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 12 2021
- ISBN10: 0358395313
- Language: English
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The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve
$19.99 Add to cartPersonalizable Self-Care Ideas Just for You
Self-care ideas are unique-they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, a
- Series: Becca’s Self-Care
- Author: Anderson, Becca
- Binding: Paperback
- Page Count: 232
- Publish Date: February 15 2022
- ISBN10: 1642509248
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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No Gluten, No Problem Pizza: 75+ Recipes for Every Craving – From Thin Crust to Deep Dish, New York to Naples
$27.95 Read moreFor Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission–to master the art of gluten-free pizza-making themselves. With insights fro… [more below]
- Series: No Gluten, No Problem
- Author: Bronski, Kelli
- Binding: Hardcover
- Page Count: 240
- Publish Date: November 05 2019
- ISBN10: 1615195416
- Language: English
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.99 Add to cartRelax, relieve, restore–a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple pose- Author: Clarke, Julia
- Binding: Paperback
- Page Count: 180
- Publish Date: December 17 2019
- ISBN10: 1646111842
- Language: English
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Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature
$19.99 Read moreTurn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your day
- Author: Gowan, Brittany
- Binding: Hardcover
- Page Count: 224
- Publish Date: February 06 2024
- ISBN10: 1400243726
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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Slow Pleasure: Explore Your Pleasure Spectrum
$19.99 Add to cartSlow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life.
We live in a world of breakneck speed and it- Author: Russell, Euphemia
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 05 2022
- ISBN10: 1743796900
- Language: English
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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
$19.99 Add to cartA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of Ho… [more below]
- Author: Neese, Ashley
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 19 2023
- ISBN10: 1984860747
- Language: English
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Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
$9.99 Read moreThe Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years
Dr. Dean Ornish is the first clinician to offer documented proof that heart- Author: Ornish, Dean
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: December 30 1995
- ISBN10: 0804110387
- Language: English
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Remember Love: Words for Tender Times
$26.00 Add to cartFrom the beloved, New York Times bestselling author of Heart Talk, a collection of prose and poetry that explores how we can find light in periods of lostness, love for ourselves after heartbreak, ok… [more below]
- Author: Wade, Cleo
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 17, 2023
- ISBN10: 0593581369
- Language: English
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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How to Relax
$10.95 Read moreStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-r- Series: Mindfulness Essentials #5
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 120
- Publish Date: September 18 2015
- ISBN10: 1941529089
- Language: English
