SELF-HELP / Stress Management

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.

Stress is a normal part of life. Work

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• Series: 5-Minute First Aid for the Mind
• Author: Schubert, Katrin
• Binding: Paperback
• Page Count: 120
• Publish Date: February 01 2016
• ISBN10: 161649638X
• Language: English