Self-help techniques
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$17.95 Add to cartA take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chro
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 01 2023
- ISBN10: 1648481787
- Language: English
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Drop the Rock: Removing Character Defects, Steps Six and Seven
$17.95 Add to cartA practical guide to letting go of the character defects that get in the way of true and joyful recovery.
Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the “rocks” th- Author: P, Bill
- Binding: Paperback
- Page Count: 103
- Publish Date: February 11, 2005
- ISBN10: 1592851614
- Language: English
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Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life
$24.99 Add to cart“Part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you can live your life, and not the stories you’ve been telli
- Author: Gottlieb, Lori
- Binding: Paperback
- Page Count: 120
- Publish Date: November 09, 2021
- ISBN10: 1683734351
- Language: English
