Sounds True
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Wise Effort: How to Focus Your Genius Energy on What Matters Most
$19.99 Add to cartA science-backed approach to shift your most precious resource–your energy–to stop feeling depleted and reconnect with your inherent genius.
Many of us misdirect our energy–doing too much and feeli- Author: Hill, Diana
- Binding: Paperback
- Page Count: 288
- Publish Date: September 23 2025
- ISBN10: 164963336X
- Language: English
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Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
$20.99 Add to cartFrom regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come
What if one c- Author: Russell-Wharton, Nicole
- Binding: Paperback
- Page Count: 272
- Publish Date: February 04 2025
- ISBN10: 1649632991
- Language: English
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Modern Friendship: How to Nurture Our Most Valued Connections
$28.99 Add to cartFrom the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship
Modern friendships can be painfully ambiguous. But they don’t have to be. Jour- Author: Goldfarb, Anna
- Binding: Hardcover
- Page Count: 288
- Publish Date: June 04 2024
- ISBN10: 1649632088
- Language: English
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Tapping: Self-Healing with the Transformative Power of Energy Psychology
$25.99 Add to cart“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”
—Bessel van der Kolk,- Author: Eden, Donna
- Binding: Paperback
- Page Count: 432
- Publish Date: May 28 2024
- ISBN10: 1683649966
- Language: English
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Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
$19.99 Add to cart“I can unequivocally say that this is the book every man needs.” –Mark Groves, coauthor of Liberated Love
Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until suff- Author: Beaton, Connor
- Binding: Paperback
- Page Count: 272
- Publish Date: September 09 2025
- ISBN10: 1649633068
- Language: English
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root
$22.99 Add to cartFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t ju- Series: Sounds True Inner Workbooks
- Author: Finn, Sheryl Lisa
- Binding: Paperback
- Page Count: 224
- Publish Date: March 18 2025
- ISBN10: 164963367X
- Language: English
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Your Deepest Ground: A Guide to Embodied Spirituality
$19.99 Add to cartA guide to connecting with your deepest ground―a rootedness that supports authentic psychological healing and embodied spirituality
“This beautiful and deeply insightful work invites us to recon- Author: Prendergast, John J.
- Binding: Paperback
- Page Count: 208
- Publish Date: March 11 2025
- ISBN10: 1649633025
- Language: English
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Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow
$19.99 Add to cartFrom internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual
- Author: Holden, Lee
- Binding: Paperback
- Page Count: 240
- Publish Date: January 21 2025
- ISBN10: 1649633262
- Language: English
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Past Forward: How Nostalgia Can Help You Live a More Meaningful Life
$19.99 Read moreA leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life.
When an old song makes you wa- Author: Routledge, Clay
- Binding: Paperback
- Page Count: 224
- Publish Date: December 05 2023
- ISBN10: 1683648641
- Language: English
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Choose Your Self: How to Embrace Being Single, Heal Core Wounds, and Build a Life You Love
$20.99 Add to cart“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” –Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up
I- Author: Sherer, Megan
- Binding: Paperback
- Page Count: 336
- Publish Date: May 06 2025
- ISBN10: 1649633920
- Language: English
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Your Extraordinary Mind: Psychedelics in the 21st Century and How to Use Them
$19.99 Add to cartA dynamic deep dive into the revolutionary, mystical, and sometimes unpredictable world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure
More than 30 million people in- Author: Leary, Zach
- Binding: Paperback
- Page Count: 248
- Publish Date: April 29 2025
- ISBN10: 1683649931
- Language: English
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The Buddha in You: A Beginner’s Guide to Buddhism, from Karma to Nirvana
$18.99 Add to cartExplore core Buddhist teachings, as well as practice through reflections and meditations, in this concise and inviting introduction.
Ideal for anyone who is Buddhism-curious, The Buddha in You offers- Author: Rinpoche, Lama Lhanang
- Binding: Paperback
- Page Count: 152
- Publish Date: May 13 2025
- ISBN10: 1649633793
- Language: English
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The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing
$19.99 Add to cartPotent and timely lessons on healing and connection―both individually and collectively―through the wisdom and magic of honeybees.
We’ve heard the refrain to save the bees, but what if the- Author: Johnson, Michelle Cassandra
- Binding: Paperback
- Page Count: 272
- Publish Date: May 20 2025
- ISBN10: 1649633815
- Language: English
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Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
$20.99 Add to cartFrom Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and
- Author: Porges, Stephen
- Binding: Paperback
- Page Count: 352
- Publish Date: April 22 2025
- ISBN10: 1649632347
- Language: English
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The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings
$22.99 Add to cartThe only official workbook from beloved teacher Karla McLaren
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion Understanding our- Author: McLaren, Karla
- Binding: Paperback
- Page Count: 192
- Publish Date: December 10 2024
- ISBN10: 1649633335
- Language: English
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Living with Borrowed Dust: Reflections on Life, Love, and Other Grievances
$18.99 Add to cartFrom bestselling author and Jungian psychoanalyst Dr. James Hollis comes a new collection of essays exploring life’s challenges and celebrating evolving questions on life’s mysterious journey.
In a wo- Author: Hollis, James
- Binding: Paperback
- Page Count: 184
- Publish Date: March 04 2025
- ISBN10: 1649633483
- Language: English
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All Eyes on You
$18.99 Add to cartA picture book about performance anxiety and strategies for navigating it
In this illustrated picture book, author and illustrator Susi Schaefer provides kids with strategies and coping techniques fo- Author: Schaefer, Susi
- Binding: Hardcover
- Page Count: 32
- Publish Date: February 18 2025
- ISBN10: 1649632800
- Language: English
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Walking Meditation
$18.99 Add to cartWhat if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, yo
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 112
- Publish Date: February 19 2019
- ISBN10: 1683642740
- Language: English
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Living an Examined Life: Wisdom for the Second Half of the Journey
$19.00 Add to cartAn Invitation to Listen to Your Soul’s Calling
How do you define “growing up”? Does it mean you achieve certain cultural benchmarks–a steady income, paying taxes, marriage, and children? Or does it- Author: Hollis, James
- Binding: Paperback
- Page Count: 144
- Publish Date: February 01 2018
- ISBN10: 1683640470
- Language: English
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The Science of Enlightenment: How Meditation Works
$21.00 Add to cartEnlightenment–is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now
- Author: Young, Shinzen
- Binding: Paperback
- Page Count: 264
- Publish Date: August 01 2018
- ISBN10: 1683642120
- Language: English
