Strength Training
-
Acsm’s Complete Guide to Fitness & Health
$24.95 Add to cartHere is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you
- Author: American College of Sports Medicine
- Binding: Paperback
- Page Count: 448
- Publish Date: February 09 2017
- ISBN10: 149253367X
- Language: English
-
Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
-
Delavier’s Anatomy for Bigger, Stronger Arms
$24.95 Read moreDelavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 176
- Publish Date: September 21 2012
- ISBN10: 1450440215
- Language: English
