Tanya J. Peterson
-
Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity
$14.99 Add to cartBe more present and start healing from depression, one prompt at a time
Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT)
- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 190
- Publish Date: October 05, 2021
- ISBN10: 1638070555
- Language: English
-
101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
$14.99 Add to cartAll the Tools You Need to Leave Your Worries Behind
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 216
- Publish Date: February 25 2020
- ISBN10: 1631584952
- Language: English
