Weight training
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Strength Training Anatomy
$29.95 Add to cartOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more … [more below]
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2022
- ISBN10: 1718214863
- Language: English
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You Are Your Own Gym: The Bible of Bodyweight Exercises
$22.00 Add to cartFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities As the demand- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2011
- ISBN10: 0345528581
- Language: English
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Jim Stoppani’s Encyclopedia of Muscle & Strength
$39.95 Add to cartAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training progr… [more below]
- Author: Stoppani, Jim
- Binding: Paperback
- Page Count: 624
- Publish Date: February 22 2023
- ISBN10: 1718214499
- Language: English
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Arnold’s Bodybuilding for Men
$23.00 Add to cartThe complete program for building and maintaining a well-conditioned, excellently proportioned body–for a lifetime of fitness and health.
In Arnold’s Bodybuilding for Men, legendary athlete Arnold S- Author: Schwarzenegger, Arnold
- Binding: Paperback
- Page Count: 240
- Publish Date: October 12 1984
- ISBN10: 0671531638
- Language: English
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The Overload System for Strength: A Modern Application of Old-School Training
$34.95 Add to cartStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting … [more below]
- Author: Thibaudeau, Christian
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2023
- ISBN10: 1718216041
- Language: English
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Kettlebell Strength Training Anatomy
$27.95 Add to cartReap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, m… [more below]
- Author: Hartle, Michael
- Binding: Paperback
- Page Count: 216
- Publish Date: September 12 2023
- ISBN10: 1718208596
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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Strength Training Past 50
$27.95 Read moreIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body–In Only 60 Minutes a Week
$19.99 Add to cart“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
Tired of
–Jason Fung, MD, New York Times bestselling author- Author: Di Stefano, Sal
- Binding: Paperback
- Page Count: 304
- Publish Date: September 06 2022
- ISBN10: 0306923793
- Language: English
