A Toolkit for Your Emotions

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Author: Emma Hepburn
Binding Type: Hardcover
Publisher: Mobius
Published: 04/04/2023
Pages: 192
Weight: 1lbs
Size: 6.80h x 5.50w x 1.20d
ISBN: 9781529416213
Language: English