Grow closer as a couple as you learn to communicate more clearly
It’s no secret that even the best relationships need to be nurtured. This couples’ workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.- An explanation of attachment theory–Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.
- Engaging exercises–Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds.
- Relatable scenarios–See how other couples’ attachment styles play out in their relationships to gain insight into your own situation.
Become a more supportive partner using the highly effective strategies in this couples’ workbook.
Author: Elizabeth Gillette
Binding Type: Paperback
Publisher: Rockridge Press
Published: 04/05/2022
Pages: 196
Weight: 1.03lbs
Size: 9.25h x 7.50w x 0.54d
ISBN: 9781638781080
Language: English
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