Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds

Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can’t calm down unless we show them how it’s done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It’s a win-win! Over 50 worksheets and interventions will help you to: – Understand your triggers and how to manage them – Discover your role in escalating conflict – Respond more intentionally – Make use of “adult time out” – Build safe communities of support – Learn how to ask for help and apologize – Breathe, ground, and regulate together before and during a conflict

Author: Martha Straus
Binding Type: Paperback
Publisher: PESI Publishing, Inc.
Published: 10/01/2021
Pages: 154
Weight: 0.92lbs
Size: 10.90h x 8.40w x 0.50d
ISBN: 9781683734079
Language: English