Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle

Hack your period with this approachable guide to unlocking your body’s true beauty through journal prompts, nutritional advice, and dynamic routines!

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including:

Creativity and productivity

Mobility and exercise habits

Nutrition

Romantic and platonic relationships

And more!

Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

Author: Angie Marie
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 12/01/2023
Pages: 152
Weight: 0.35lbs
Size: 8.40h x 5.40w x 0.60d
ISBN: 9781646045600
Language: English