Conquer your healthy eating plan while saving time and money!
In Easy Meal Prep, nutrition coach and meal prep expert Erin Romeo, the Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet–whether you’re high-protein, vegetarian, dairy-free, gluten-free, low-carb, or just trying to eat healthy. This highly accessible guide includes:- How to prep a week’s worth of meals in a few hours
- Over 75 healthy and delicious recipes
- How to meal-prep in 5 easy steps
- 5 meal-prep plans to get you started
- Tips and tricks for food planning
So, skip the takeout and never be at a loss for a healthy meal again with this essential guide to easy meal prep.
Author: Erin Romeo
Binding Type: Paperback
Publisher: Rock Point
Published: 01/14/2025
Pages: 144
Weight: 1.12lbs
Size: 10.00h x 8.00w x 0.36d
ISBN: 9781577155065
Language: English
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