Desde la publicaci?n de Sin miedo y su famoso m?todo de cuatro pasos, Rafael Santandreu empez? a recopilar en su canal de YouTube maravillosas historias de superaci?n de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondr?a. Hoy esos testimonios superan el centenar (y siguen subiendo).
El m?todo para vivir sin miedo recoge una selecci?n de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curaci?n. Se trata de j?venes y mayores de todo tipo (m?dicos, empresarios, estudiantes…) que tienen en com?n haber realizado el trabajo de desarrollo personal m?s potente que existe. Esta selecci?n de historias, junto con mi explicaci?n del m?todo y de cada caso en particular, tiene una poderosa intenci?n, convencerte de algo que todos repiten: «Si yo pude hacerlo, t? tambi?n puedes .
The Method to Live Fearlessly features a selection of those testimonies, the steps the protagonists took, and the hardships they encountered along their healing journey. There are youngsters and seniors of all kinds (doctors, businesspeople, students…) who have in common having done the mightiest personal work there is. This collection of stories, along with my explanation of the method and of each case, has a powerful purpose: to convince you of something they all agree on, “If I could do it, so can you.” Their success is something they, and they alone, achieved. And they explain it in these pages, as well as the related YouTube videos. There are no gimmicks in what they did to recover. Just a lot of hard work, a very clear method, and perseverance galore. The exit is there, within your reach.
Author: Rafael Santandreu
Binding Type: Paperback
Publisher: Grijalbo
Published: 10/03/2023
Pages: 256
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d
ISBN: 9788425365508
Language: Spanish
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