Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) Title

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Author: Rosemary Gladstar
Binding Type: Paperback
Publisher: Storey Publishing
Published: 05/06/2014
Series: Storey Basics
Pages: 128
Weight: 0.3lbs
Size: 6.80h x 4.90w x 0.40d
ISBN: 9781612124292
Language: English