Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins–Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace–Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises–Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
Author: Taylor M. Ham
Binding Type: Paperback
Publisher: Rockridge Press
Published: 10/11/2022
Pages: 154
Weight: 0.6lbs
Size: 8.20h x 5.80w x 0.50d
ISBN: 9798886088762
Language: English
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